Why is Physical Activity Important?

Physical Literacy Explained

Miss Wilbert's PE Bitmoji Classrooms

Summer (K-6) - this one has the most resources in it

Spring (K-2)

Spring (3-6)

Fall (K-2)

Fall (3-6)

Halloween (K-2)

Halloween (3-6)

Physical Activity - Kids

Screen Free - resources for screen-free activities

Charles Hay PE YouTube - fitness and activity challenges led by Miss W

Zumba Kids - dance exercise videos

Just Dance - dance exercise videos

Kids Bop Dance Along - dance exercise videos

Go Noodle - brain breaks, at home activities

PE Central - PE lesson ideas

Open PE - active home ideas

PE Universe - active home ideas​

Tennis at Home - tennis at home ideas

Fitness Challenges - Fuel Up to Play 60

Football Fitness - virtual field trip with NFL players

Alternative PE Equipment Ideas -

At-Home PE - from fitness Yahtzee to indoor physical scavenger hunts

Teach PhysED - lots of fun skill and fitness challenges

Cup Stacking at Home - work on hand-eye coordination with cups!

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Physical Activity - Families

10 Ways to Exercise as a Family

Core Exercises to do With Your Kids

Sworkit - FREE, click on “Sworkit Kid workouts”, select length of workout and accompanying music

125 Ways to Keep Kids Entertained

Fun Indoor Game Ideas

Family Fun Cardio Workout

Darebee - challenges, nutrition, workouts

Active Home - workouts with equipment substitutions

Family Activities - Fuel Up to Play 60

Screen-Free Saturdays - take the challenge to go screen-free on Saturdays!  A variety of resources.

How to Stay Active at Home - lots of ideas and resources

Frisbee Tic-Tac-Toe - you can use sidewalk chalk, painters tape or garbage bags, paper plates for frisbees

Learn CPR - learn as a family through this online document and course!

Healthy.Children.org - information regarding fitness, nutrition, emotional health 

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Physical Activity - Parents

Wellness Webinars - Action for Healthy Kids hosts frequent wellness -related webinars

Edx - access 2000 free online courses from 140 leading institutions worldwide.

Denver Parks & Rec Online Classes - from "Camping Basics" to "Barre Class"

Denver Parks & Rec Fitness Classes - Zumba, HIIT, and more!

10 Ways to Protect the Brain from Daily Screen Time - nature, human touch, hardwired internet, sleep sanctuary 

 

Emotional Wellness - Kids​​​​

Emotional Wellness Toolkit- 6 strategies for improving emotional health

Calm - app

8 Benefits of High-Intensity Interval Training (HIIT) - great cardiovascular, aerobic workout format that is great for those with little time!

Emotional Wellness Resources - Charles Hay World School document

Understanding COVID - online books for kids

Rise Above - empowering youth to a life free of drug abuse

 

Nutrition - Kids

Kids Health - body system lessons, games, activities

ChooseMyPlate - nutrition lessons, games, activities

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